2/28/2023 0 Comments Sage float spa![]() ![]() It can be easy to assume that floating is a “life hack” for living a more vibrant life. Is Float Therapy A Life Hack for Wellness? Why is increasing mindfulness through floating so important for quality of life? According to the American Psychological Association, mindfulness can provide a variety of benefits for health and wellness that can include the following: ![]() This link between floating and mindfulness supports previously published work stating that floating in a sensory deprivation tank helps to increase originality, imagination, and intuition to help enhance personal creativity. Participants who reported that they obtained higher degrees of altered states of consciousness while in the tank also reported that they experienced increased mindfulness in daily life. Researchers in this study found what they described as a significant correlation between mindfulness in daily life and the degree of altered states of consciousness achieved during a float session. However, the study uncovered that the benefits of floating go even deeper. Both of these factors can contribute significantly to improved quality of life. Floating participants also reported significant improvements in optimism and sleep quality. However, they didn’t just experience relief from symptoms. Participants in the float group reported significant decreases in stress, anxiety, depression, and pain. Participants were then given questionnaires measuring psychological and physiological variables, including stress levels, energy levels, depression, anxiety, optimism, pain, sleep quality, mindfulness, and degrees of altered consciousness. The participants selected for the float group participated in a seven-week flotation program consisting of 12 float sessions. In this study, 65 participants were randomized to either a control group or the float group. A trial published in 2014 is helping to change all of that. However, a lack of concrete studies on floating’s benefits for “total” mind and body support has caused many practitioners to stop just short of recommending it to patients seeking relief from various conditions. Plenty of studies also link floating to clearer thinking, relief for general anxiety disorder (GAD), and improved cardiovascular health. The positive health effects for patients suffering from muscle tension, pains, and similar symptoms are also documented. Is floating the preventative healthcare solution we’ve been overlooking for too long? Researchers have known for quite some time that floating in a sensory deprivation tank offers benefits for inducing deep relaxation. Floating is extremely effective at calming the mind, which greatly accelerates our body’s ability to heal itself from the rigors of modern life, such as stress, lack of sleep, intense workouts, jet lag, and more.Does spending time in a float spa help overall wellness? Here’s what the science says. Being weightless in the tank decompresses the spine and induces a state of ultra-deep relaxation that will lower cortisol and melt away the tension stored in muscles. ![]() This environment conserves and redirects vast amounts of physical and mental energy and will leave you with a euphoric afterglow that can last for days. Though flotation is an effortless therapy, the body and mind actually learn how to relax into the float with each session and we encourage guests to return to floating more than once and to receive sessions on a regular basis to maintain and experience all of the incredible benefits.įloating in a super saturated solution of Epsom salt and water frees you from the sensation of gravity, temperature, touch, sight and sound. Stress, tension and pain did not form overnight will take time to experience the greatest relief-luckily, floating is a relaxing, fun,and effortless to achieve amazing, life-bettering results. As with any therapy, the benefits are enhanced with regular use. ![]() Alternative & Holistic Health Service SpaĬapitola's premier float spa where you can achieve mental & physical well-being, explore consciousness & inspire creativity.įloat therapy is a powerful tool for wellness, relaxation, pain relief and a better night's sleep. ![]()
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